Friday Workout

Well it wasnt bad, still had some soreness in my right inner thigh.  And im not feeling like i need to throw up any longer at the moment.  Hopefully its passed completely.  So I did about 3 miles yesterday.  Didnt want to put too much stress on my inner thigh and thats what im doing Saturday.  Just 3 miles and hope that i can do something with it on Sunday when i do trail running with Amy.  That should be about 8 miles in the woods.