Today is Halloween

Today is Halloween, and the booger, aka the wife and I are going to go running in the trails by our house.  Have no idea how far it is.  But i will be running at her pace.  Still feeling the effects of the 10K yesterday that I did very well at.  I met my target goal which was 50 minutes at a pace of 8 minutes and some seconds a mile.  This run today might be overboard for me.  But I have to get stronger and better otherwise I will only be as good as my last run.